Mehla Sarki
Mehla sarki is a certified sound healer and yoga instructor. She did her teacher training from Thailand. Her practices include sound healing with Tibetan bowls, yin yoga, restorative yoga, chair yoga, vinyasa flow, breath-work, energy work and meditation. She approaches yoga as an art of living a holistic life, hence her practice focuses on creating a balance between physical, mental and energetic body through body-breath-mind work.
What’s sound healing?
Sound healing is an ancient modality used to bring the body, mind and spirit back into harmony. Tibetan bowls have been used for healing and meditation purpose since thousands of years. Sound generated by Tibetan Bowls helps reduce stress, depression, chronic fatigue and is also helpful in pain relief management. In general, it brings inner calm, higher levels of energy and aids better sleep.
Programs Offered By Mehla Sarki
Group coaching – Therapeutic Art & Writing Circles
Duration: 1hr 15 min
Fees: Rs.1500 / per person
Private coaching – purpose, productivity, confidence, self-love, self-image, personal style & branding
Duration: 60 mins
Fees: Rs. 4000/ per 60 mins
Credentials / Experience
- 200 Hours Yoga & Sound Teacher Training | Pune Nature Yoga, Thailand (2019)
- 20 Hours Integrative Vibrational Therapy | Pune Nature Yoga, Thailand (2019)
- 3 Month Raja Yoga Teacher Training | Institute of Yogi Wajahat, Karachi (2019)
- Magnitude Program – Energy Work | Energy Think, California (2020)
- 5 Hours Sound Healing Virtual Training | The Integrative Healing Academy (2020)
- Master’s in Business Administration (MBA – HRM) | Iqra University (2011)
- Junior Associate of Institute of Bankers Pakistan (JAIBP) | Institute of Banker’s Pakistan (2017)
Weeds Counseling and Talent Management 